Training Log Archive: cmorseIn the 1 days ending Jun 22, 2018:
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Friday Jun 22, 2018 #
4 AM
Note
rhr:43 weight:80.8kg (sick)
Early start at greenhouse for Biocontrol release, then off to RI..
12 PM
Run - Mixed 2:01:01 10.19 mi (11:53 / mi) +45m 11:43 / mi
ahr:112 max:159 shoes: Bondi 5 2018
Gorgeous afternoon at Colt SP. Unfortunately, after about 90 minutes my legs were already getting sore, not like cramps, but just really, really achy. Only thing I can think of is my nemesis of not being able to drink as fast as I'm sweating, though I drank a lot on the ride to RI, so should have been reasonably pre-hydrated. 80ish, low humidity, breezy and there was definitely a lot of salt buildup on my arms, hat etc. so I'm definitely losing a lot through sweat.
Not sure what the solution is, I've never been a good warm weather runner, perhaps I just aim to power hike the first 12 hours, run a few hours at daybreak as tolerated and hope for the best. Not optimistic about reaching my goal in August at this point.
34 laps
Not sure what the solution is, I've never been a good warm weather runner, perhaps I just aim to power hike the first 12 hours, run a few hours at daybreak as tolerated and hope for the best. Not optimistic about reaching my goal in August at this point.
34 laps