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Training Log Archive: cmorse

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Walking1 28:38 1.71(16:45) 2.75(10:24) 423.1
  Total1 28:38 1.71(16:45) 2.75(10:24) 423.1
  [1-5]1 26:17
averages - rhr:46 weight:80.8kg

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Wednesday Jun 20, 2018 #

4 AM

Note
rhr:46 weight:80.8kg

Been waking up at daybreak, which these days is around 4:30, though not actually getting out of bed until after 5. Should really find a way to get some organized exercise in mid week, but by end of the day I'm usually spent...
12 PM

Walking 28:38 intensity: (2:21 @0) + (23:23 @1) + (1:34 @2) + (1:20 @3) 1.71 mi (16:45 / mi) +42m 15:33 / mi
ahr:89 max:117 shoes: 285 Roclite C

All day conference across campus. 75 minutes for lunch, thought about going back to TLS and getting some work done, but decided to just go for a midday walk instead... Good choice..

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