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Training Log Archive: cmorse

In the 1 days ending Mar 17, 2018:

activity # timemileskm+mload
  Run - Road1 2:51:53 15.15(11:21) 24.38(7:03) 31064.9
  Total1 2:51:53 15.15(11:21) 24.38(7:03) 31064.9
  [1-5]1 2:44:50
averages - rhr:32 weight:79.4kg

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Sa

Saturday Mar 17, 2018 #

4 AM

Note
rhr:32 weight:79.4kg

6 AM

Run - Road long (UConn ) 2:51:53 intensity: (7:03 @0) + (5:02 @1) + (50:55 @2) + (1:05:40 @3) + (18:34 @4) + (24:39 @5) 15.15 mi (11:21 / mi) +310m 10:40 / mi
ahr:122 max:177 shoes: Conquest 2014

Met up with Ken & Cindi and a few other Mansfield runners at 6am for a planned 3 hour run on roads. Paced ourselves to arrive at Lot 9 at 7:30 to intercept the TCRC crew, which sadly was just Linda on such a gorgeous morning. Ran the usual 4m loop with Linda, then Ken, Cindi & I looped back to cars at Horsebarn and sent Cindi off to face the day. Ken & I ventured on for a few more. Felt like running some more, but greenhouse emergency beckoned...

Wierd HR stuff going on the last hour. Entire run was basically at a steady, even effort...

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