Run - Road long (UConn ) 2:51:53 15.15 mi (11:21 / mi) +310m10:40 / mi ahr:122 max:177 shoes: Conquest 2014
Met up with Ken & Cindi and a few other Mansfield runners at 6am for a planned 3 hour run on roads. Paced ourselves to arrive at Lot 9 at 7:30 to intercept the TCRC crew, which sadly was just Linda on such a gorgeous morning. Ran the usual 4m loop with Linda, then Ken, Cindi & I looped back to cars at Horsebarn and sent Cindi off to face the day. Ken & I ventured on for a few more. Felt like running some more, but greenhouse emergency beckoned...
Wierd HR stuff going on the last hour. Entire run was basically at a steady, even effort...