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Training Log Archive: cmorse

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Run - Dirt1 49:27 5.1(9:42) 8.21(6:01) 6013.9
  Total1 49:27 5.1(9:42) 8.21(6:01) 6013.9
  [1-5]1 49:10
averages - rhr:30 weight:80.5kg

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Wednesday Mar 14, 2018 #

5 AM

Note
rhr:30 weight:80.5kg (rest day)

4 PM

Run - Dirt 49:27 intensity: (17 @0) + (3 @1) + (8:46 @2) + (40:20 @3) + (1 @4) 5.1 mi (9:42 / mi) +60m 9:21 / mi
ahr:118 max:133 shoes: Speed Cross Varios 2015

Same route as yesterday, sans snowstorm. Different shoes, more mud. Officially a rest day, but I haven't gotten the mileage in so far this month, so I guess I need to increase the frequency to compensate for lack of real long runs...

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