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Training Log Archive: cmorse

In the 1 days ending Mar 13, 2018:

activity # timemileskm+mload
  Run - Dirt1 46:29 5.13(9:04) 8.26(5:38) 7017.5
  Total1 46:29 5.13(9:04) 8.26(5:38) 7017.5
  [1-5]1 46:27
averages - rhr:30 weight:81.2kg

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Tu

Tuesday Mar 13, 2018 #

7 AM

Note
rhr:30 weight:81.2kg

Snow day...
10 AM

Run - Dirt 46:29 intensity: (2 @0) + (15 @1) + (25 @2) + (33:30 @3) + (12:17 @4) 5.13 mi (9:04 / mi) +70m 8:42 / mi
ahr:129 max:143 shoes: 340 ORoc 2010

Jaunt down to the winter barrier and back. Snowing steadily, roads have seen at least one pass from the plows.. Considered wandering over to Hopkins, but I don't like to run on 140 even in dry conditions. And not motivated enough to break trail through the woods..

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