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Training Log Archive: cmorse

In the 1 days ending Oct 12:

activity # timemileskm+m
  Run - Mixed1 32:48 3.9(8:25) 6.28(5:14) 123
  Total1 32:48 3.9(8:25) 6.28(5:14) 123
  [1-5]1 32:40
averages - rhr:40 weight:174.4lbs

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Th

Thursday Oct 12 #

5 AM

Note
rhr:40 weight:174.4lbs

1 PM

Run - Mixed (Hare Powerline) 32:48 intensity: (8 @0) + (20 @1) + (40 @2) + (7:21 @3) + (17:02 @4) + (7:17 @5) 3.9 mi (8:25 / mi) +123m 7:40 / mi
ahr:139 max:167 shoes: Conquest 2014

Gorgeous afternoon to sneak out for a run, but the body wasn't really feeling it for some reason. So just a short loop down the dirt road to Hare, then back via the powerlines.

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