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Training Log Archive: cmorse

In the 1 days ending Oct 10:

activity # timemileskm+m
  Run - Trail1 45:04 4.55(9:54) 7.32(6:09) 324
  Total1 45:04 4.55(9:54) 7.32(6:09) 324
  [1-5]1 44:33
averages - rhr:35 weight:175.8lbs

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Tu

Tuesday Oct 10 #

5 AM

Note
rhr:35 weight:175.8lbs

6 PM

Run - Trail hills (Happy (Fox)Hills #2) 45:04 intensity: (31 @0) + (3 @1) + (14 @2) + (7:54 @3) + (19:51 @4) + (16:31 @5) 4.55 mi (9:54 / mi) +324m 8:07 / mi
ahr:143 max:167 shoes: 285 Roclite C

Pretty close to a 1000m grass loop. Awfully hard work, not ready for a full hour of these yet.

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