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Training Log Archive: cmorse

In the 1 days ending Oct 9:

activity # timemileskm+m
  Run - Trail1 54:14 5.0(10:51) 8.05(6:44) 60
  Total1 54:14 5.0(10:51) 8.05(6:44) 60
averages - rhr:56 weight:171.8lbs

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Mo

Monday Oct 9 #

5 AM

Note
rhr:56 weight:171.8lbs

Awake at 5, but opted to take the day off from work since it is technically a state holiday, I worked all weekend with no comp, it looks to be a pretty wet, soggy day and I have staff coverage so why not?
7 AM

Run - Trail (Shafran) 54:14 intensity: (35 @1) + (1:34 @2) + (30:47 @3) + (21:18 @4) 5.0 mi (10:51 / mi) +60m 10:28 / mi
ahr:129 max:144 shoes: Speed Cross Varios 2015

Rain, glasses in hand (not on face). Easy jaunt, hitting most all trails that don't deadend in someone's backyard. Next up, disassemble washer - probably dead drain pump..

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