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Training Log Archive: cmorse

In the 1 days ending Oct 8:

activity # timemileskm+m
  Run - Trail1 1:04:23 4.9(13:08) 7.89(8:10) 92
  Total1 1:04:23 4.9(13:08) 7.89(8:10) 92
  [1-5]1 1:04:06
averages - rhr:39 weight:174lbs

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Su

Sunday Oct 8 #

5 AM

Note
rhr:39 weight:174lbs

7 AM

Run - Trail (Mansfield Hollow ) 1:04:23 intensity: (17 @0) + (5:14 @1) + (24:28 @2) + (33:13 @3) + (1:11 @4) 4.9 mi (13:08 / mi) +92m 12:25 / mi
ahr:113 max:137 shoes: 280 ORoc 2017

Easy loop of hollow with Melissa before work. Considered doing a 2nd loop with 8am crowd, but just missed them.

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