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Training Log Archive: cmorse

In the 1 days ending Sep 28, 2017:

activity # timemileskm+mload
  Run - Trail1 1:25:29 8.62(9:55) 13.87(6:10) 29461.8
  Run - Mixed1 19:00 1.93(9:51) 3.11(6:07) 317.5
  Total1 1:44:29 10.55(9:54) 16.98(6:09) 32569.3
  [1-5]1 1:44:17
averages - rhr:39 weight:78.9kg

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Th

Thursday Sep 28, 2017 #

5 AM

Note
rhr:39 weight:78.9kg

Dinner out for Dad's 86th birthday last night. And it shows... Hopefully Silk City Coyote Run tonight..

5am - 48, 178.8
8pm - 39, 174
C • 8th? 4
5 PM

Run - Trail tempo 35:01 intensity: (26 @1) + (10 @2) + (1:11 @3) + (7:37 @4) + (25:37 @5) 3.64 mi (9:37 / mi) +114m 8:46 / mi
ahr:151 max:169 shoes: Speed Cross Varios 2015

Trail and some off trail shenanigans when trails I was on petered out.

Run - Trail (Coyote Run) 50:28 intensity: (1 @1) + (24 @2) + (11:19 @3) + (22:18 @4) + (16:26 @5) 4.98 mi (10:08 / mi) +180m 9:06 / mi
ahr:144 max:174 shoes: Speed Cross Varios 2015

Run - Mixed warm up/down 19:00 intensity: (12 @0) + (4 @1) + (1:08 @2) + (11:38 @3) + (5:27 @4) + (31 @5) 1.93 mi (9:51 / mi) +31m 9:23 / mi
ahr:128 max:156 shoes: Speed Cross Varios 2015

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