Run - Road hills (Happy Hills Week #23 (Fin) 47:31 5.0 mi (9:30 / mi) +234m8:18 / mi ahr:132 max:168 shoes: Conquest 2014
Last week of Happy Hills, the usual suspects.
In two weeks we'll move things to Henry Park in Vernon - safer in the darkness with some lighting and less traffic. Not that Hopkins Rd saw a lot of traffic, but being dirt with a number of blind corners - those drivers that do use it would not be expecting to find runners on it after dark... Pushed the first uphill segment, tying my PR of 6:35 for the uphill. Didn't make any gains on Shawns 6:10 CR.