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Training Log Archive: cmorse

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Walking1 50:16 2.83(17:46) 4.55(11:02) 554.2
  Total1 50:16 2.83(17:46) 4.55(11:02) 554.2
  [1-5]1 32:19
averages - rhr:42 weight:78.7kg

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Fr

Friday Sep 15, 2017 #

5 AM

Note
rhr:42 weight:78.7kg

6 PM

Walking 50:16 intensity: (17:57 @0) + (25:10 @1) + (4:51 @2) + (2:18 @3) 2.83 mi (17:46 / mi) +55m 16:46 / mi
ahr:88 max:125 shoes: Conquest 2014

Quick walk with El before dark...

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