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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2017:

activity # timemileskm+mload
  Run - Trail1 21:37 2.44(8:52) 3.93(5:30) 7918.0
  Run - Road1 10:31 1.16(9:04) 1.87(5:38) 614.7
  Total1 32:08 3.6(8:56) 5.79(5:33) 14022.8
  [1-5]1 32:02
averages - rhr:44 weight:78.4kg

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Th

Thursday Sep 14, 2017 #

5 AM

Note
rhr:44 weight:78.4kg

3 PM

Run - Road warm up/down 5:17 intensity: (6 @0) + (7 @1) + (33 @2) + (4:29 @3) + (2 @4) 0.6 mi (8:48 / mi) +32m 7:33 / mi
ahr:118 max:134 shoes: Speed Cross Varios 2015

Run - Trail (Shafran) 21:37 intensity: (14 @2) + (2:20 @3) + (2:18 @4) + (16:45 @5) 2.44 mi (8:52 / mi) +79m 8:03 / mi
ahr:152 max:175 shoes: Speed Cross Varios 2015

Quick cw loop. Nothing special.

Run - Road warm up/down 5:14 intensity: (15 @3) + (4:28 @4) + (31 @5) 0.56 mi (9:21 / mi) +29m 8:04 / mi
ahr:140 max:158 shoes: Speed Cross Varios 2015

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