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Training Log Archive: cmorse

In the 1 days ending Aug 15, 2017:

activity # timemileskm+mload
  Run - Road1 1:16:27 8.03(9:31) 12.92(5:55) 36932.1
  Total1 1:16:27 8.03(9:31) 12.92(5:55) 36932.1
averages - rhr:44 weight:80.1kg

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Tu

Tuesday Aug 15, 2017 #

5 AM

Note
rhr:44 weight:80.1kg

4 PM

Run - Road hills (Happy Hills #18) 1:16:27 intensity: (5 @1) + (5:28 @2) + (40:39 @3) + (28:26 @4) + (1:49 @5) 8.03 mi (9:31 / mi) +369m 8:20 / mi
ahr:130 max:155 shoes: Conquest 2014

Ran early due to evening commitments. 2 short, 2 long. Finished up as the usual crowd was gathering.

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