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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending May 17, 2017:

activity # timemileskm+mload
  Orienteering1 41:07 3.12(13:11) 5.02(8:11) 13318 /21c85%30.6
  Total1 41:07 3.12(13:11) 5.02(8:11) 13318 /21c85%30.6
  [1-5]1 40:51
averages - rhr:37 weight:80kg

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We

Wednesday May 17, 2017 #

5 AM

Note
rhr:37 weight:80kg

6 PM

Orienteering 41:07 intensity: (16 @0) + (4 @1) + (9 @2) + (4:23 @3) + (14:44 @4) + (21:31 @5) 3.12 mi (13:11 / mi) +133m 11:38 / mi
ahr:147 max:164 spiked:18/21c shoes: 340 ORoc 2010

O training at Cemetery Hill, put on by Phil. Hot out, 93 or so at 6pm, but not terrible running if not pushing uber hard. A few foolish errors, but not a bad run. And then dinner with the crew at NoHo brewery after. There are worse ways to spend a Wednesday evening..

Long Sprint - Splits

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