Training Log Archive: cmorseIn the 1 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
10 AM
Orienteering race 1:13:37 4.8 mi (15:20 / mi) +254m 13:10 / mi
ahr:138 max:175 13c rhr:38 weight:79.8kg shoes: 340 ORoc 2011
1- slow, hesitant and quite left of line
2 - ok
3 - departed control too far left, down wrong rentrant before correction
4 - again with the left upon leaving control - sloppy map alignment? Wonky compass? And again after crossing trail..
5 - no surprise upon review left again... then trails and clean to finish..
6 - left again, though this time it was mostly my intention to avoid rock/cliffs near control, but perhaps not quite that wide to left
7 - this one about as planned, around hill, but a bit of confusion on trail
8 - my big error - plan was to cross marsh at distinct dot knoll, misread and crossed early - yup, to the left... floundered far too long checking various small rentrant and apparently in the circle twice before relocating on trail.
9 - shaken from 8 - cautious and amazingly enough, straight
10 - considered trail wide, but went straight, crappy slow footing in first half, trail would have been better. Execution of route was fine.
11 - after slow going on 10, I elected to avoid marsh, barberry and stony ground and go wide right. Executed fine, but probably not fastest option.
12 - plan was to skirt upper margin of barberry and drop, executed fine.
13 - saw green hatch on hill, quickly decided trail around. Pulled up and stopped when arena area taped off - out of bounds? Brain too fried to realize the tape was to keep non- runners out of terrain, not runners out of arena... oops.. ran to final control up through finish, though I intentionally did not go through the tent/chute until after the go control.
Felt good the whole run, but a lot of errors early, almost exclusively due to leaving control to left.... Have to figure out why before next weekend. This weekend is obviously shot
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
2 - ok
3 - departed control too far left, down wrong rentrant before correction
4 - again with the left upon leaving control - sloppy map alignment? Wonky compass? And again after crossing trail..
5 - no surprise upon review left again... then trails and clean to finish..
6 - left again, though this time it was mostly my intention to avoid rock/cliffs near control, but perhaps not quite that wide to left
7 - this one about as planned, around hill, but a bit of confusion on trail
8 - my big error - plan was to cross marsh at distinct dot knoll, misread and crossed early - yup, to the left... floundered far too long checking various small rentrant and apparently in the circle twice before relocating on trail.
9 - shaken from 8 - cautious and amazingly enough, straight
10 - considered trail wide, but went straight, crappy slow footing in first half, trail would have been better. Execution of route was fine.
11 - after slow going on 10, I elected to avoid marsh, barberry and stony ground and go wide right. Executed fine, but probably not fastest option.
12 - plan was to skirt upper margin of barberry and drop, executed fine.
13 - saw green hatch on hill, quickly decided trail around. Pulled up and stopped when arena area taped off - out of bounds? Brain too fried to realize the tape was to keep non- runners out of terrain, not runners out of arena... oops.. ran to final control up through finish, though I intentionally did not go through the tent/chute until after the go control.
Felt good the whole run, but a lot of errors early, almost exclusively due to leaving control to left.... Have to figure out why before next weekend. This weekend is obviously shot
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
C • Tape 1