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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 3, 2016:

activity # timemileskm+mload
  Orienteering3 1:00:28 4.39(13:47) 7.06(8:34) 456c31.3
  Total3 1:00:28 4.39(13:47) 7.06(8:34) 456c31.3
  [1-5]3 59:49
averages - rhr:38

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Sa

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs
 
5 PM

Orienteering race 14:45 intensity: (26 @0) + (2 @1) + (7 @2) + (1:21 @3) + (1:55 @4) + (10:54 @5) 1.44 mi (10:15 / mi) +1m 10:13 / mi
ahr:150 max:170 17c shoes: 212 X-Talon 2012

6 PM

Orienteering race 8:37 intensity: (13 @0) + (6 @1) + (2 @2) + (20 @3) + (3:39 @4) + (4:17 @5) 0.78 mi (11:03 / mi) +1m 11:00 / mi
ahr:146 max:168 12c shoes: 212 X-Talon 2012

8 PM

Orienteering race 37:06 intensity: (2:00 @1) + (9:39 @2) + (14:47 @3) + (10:32 @4) + (8 @5) 2.17 mi (17:06 / mi) +2m 17:04 / mi
ahr:122 max:153 27c rhr:38 shoes: 212 X-Talon 2012


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