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Training Log Archive: cmorse

In the 1 days ending Sep 2, 2016:

activity # timemileskm+mload
  Run - Road1 26:57 2.68(10:03) 4.31(6:15) 945.9
  Total1 26:57 2.68(10:03) 4.31(6:15) 945.9
  [1-5]1 26:35
averages - rhr:36

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Fr

Friday Sep 2, 2016 #

4 AM

Run - Road 26:57 intensity: (22 @0) + (1:56 @1) + (16:24 @2) + (8:15 @3) 2.68 mi (10:03 / mi) +94m 9:04 / mi
ahr:109 max:126 rhr:36 shoes: Conquest 2014

Up the hill and back, nice and easy.

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