Reset back to regular schedule, should have run this AM but didn't, perhaps later. Anna off to Portland, classes start today, Jackson starts tomorrow, Hayden on Wednesday...
9 PM
Run - Road35:47 4.55 mi (7:52 / mi) +102m7:21 / mi ahr:138 max:160 shoes: Conquest 2014
Got out the door late. Goal was a gradually increasing pace with each km a bit faster than previous, but going totally on 'feel' and not watching the watch. Ramped up too quickly and peaked early in km 4, which was only a few seconds slower than 3 and was uphill, but still need to be more disciplined about metering the effort out over the full distance. Practice....