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Training Log Archive: cmorse

In the 1 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering1 1:19:30 4.66(17:04) 7.5(10:36) 18011 /15c73%75.5
  Run - Trail1 30:00 1.86(16:06) 3.0(10:00)6.0
  Total2 1:49:30 6.52(16:47) 10.5(10:26) 18011 /15c73%81.5

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Sa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
9 AM

Run - Trail warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 340 ORoc 2011

To/from start w/ Hayden, then a but more vigorous jog to my start about 75 minutes later.
10 AM

Orienteering race (Badger Gulch) 1:19:30 [5] *** 7.5 km (10:36 / km) +180m 9:28 / km
spiked:11/15c shoes: 340 ORoc 2011

A number of costly mistakes today. 20 minutes back of 1st M50, maybe 13 back from podium. 10th spot.

Green Y - Splits

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