Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 7, 2014:

activity

time

miles

load

Orienteering

2:00:00

4.35

(27:35)

7.0

(17:09)

24c

36.0

Walking

1:00:00

2.17

(27:35)

3.5

(17:09)

6.0

Total

3:00:00

6.52

(27:35)

10.5

(17:09)

24c

42.0

3:00

0:00

» now

Thursday Aug 7, 2014 #

8 AM

Walking (Garden of the Gods) 45:00 [1] 2.0 km (22:30 / km)

10 AM

Orienteering 2:00:00 [3] *** 7.0 km (17:09 / km)
24c shoes: 340 ORoc 2011

Junior Training - approximate total for (4) exercises - 2 am, lunch, then 2 PM. 2nd exercise (uphill intervals) cut short by t-storm with mucho lightning - we all beat a hasty retreat to the cars before skies opened up.

1 PM

Walking 15:00 [1] 1.5 km (10:00 / km)
shoes: 340 ORoc 2011

Long walk to PM training area

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