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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 5, 2014:

activity # timemileskm+mload
  Orienteering1 52:22 4.16(12:35) 6.7(7:49)13 /15c86%49.7
  Total1 52:22 4.16(12:35) 6.7(7:49)13 /15c86%49.7

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Tu

Tuesday Aug 5, 2014 #

10 AM

Orienteering race (Pelican Bay) 52:22 [5] *** 6.7 km (7:49 / km)
spiked:13/15c shoes: 340 ORoc 2011

6th? Nice open, runnable prairie. Much less climb, very little junky footing.

Daze 5, Long - Splits

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