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Training Log Archive: cmorse

In the 1 days ending Apr 27, 2013:

activity # timemileskm+mload
  Bike - Road1 1:21:00 9.82(8:15) 15.8(5:08) 29016.2
  Total1 1:21:00 9.82(8:15) 15.8(5:08) 29016.2
averages - sleep:8.5 rhr:48 weight:78.6kg

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Sa

Saturday Apr 27, 2013 #

6 AM

Note
rhr:48 slept:8.5 weight:78.6kg (injured)

1 PM

Bike - Road (Soapstone) 1:21:00 [2] 15.8 km (5:08 / km) +290m 4:42 / km
shoes: Warbird

Rode up to Soapstone & back w/ Hayden. Cycling doesn't bother the leg at all. Up Webster and dirt road up back of mountain including some singletrack, but had to walk the last bit to tower due to technical and slick tire spinning out. Great day for a ride. Perhaps another one solo later...

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