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Training Log Archive: cmorse

In the 1 days ending Apr 19, 2013:

activity # timemileskm+mload
  Run - Road1 52:54 6.84(7:44) 11.0(4:49)33.3
  Exercises (pushups)1 24
  Total2 53:18 6.84 11.033.3
  [1-5]1 52:54
averages - sleep:7.3 rhr:44 weight:172.6lbs

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Fr

Friday Apr 19, 2013 #

Note

6 AM

Note
rhr:44 slept:7.35 weight:172.6lbs

6 PM

Run - Road race (Summer Sizzler #1) 32:54 [5] 8.0 km (4:07 / km)
shoes: 212 X-Talon 2012

Up to Forest Park for Everett Barney Day. Good race, well paced, good for 2nd when Carlos Rivera backed off on the final corner to let me have 2nd behind Strider Dave Merkt. Felt great on the run but as soon as I stopped, my R leg very weak and achy. Not a good sign. Maybe an easy bike spin tomorrow, then evaluate things for Sunday.

Run - Road warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: 212 X-Talon 2012

9 PM

Exercises (pushups) 24 [0]

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