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Training Log Archive: cmorse

In the 1 days ending Apr 17, 2013:

activity # timemileskm+mload
  Bike - Road1 22:00 6.21(3:32) 10.0(2:12)4.4
  Total1 22:00 6.21(3:32) 10.0(2:12)4.4
averages - sleep:6.1 rhr:51 weight:171.8lbs

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We

Wednesday Apr 17, 2013 #

6 AM

Note
rhr:51 slept:6.1 weight:171.8lbs

5 PM

Bike - Road (Shenipsit Lake) 22:00 [2] 10.0 km (2:12 / km)
shoes: Warbird

quick ride out to end of lake on dirt road before going to pick up boys

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