Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 16, 2013:

activity # timemileskm+mload
  Bike - Road1 1:12:00 18.64(3:52) 30.0(2:24) 18021.6
  Total1 1:12:00 18.64(3:52) 30.0(2:24) 18021.6
averages - sleep:8.3 rhr:50 weight:77.9kg

«»
1:12
0:00
» now
Tu

Tuesday Apr 16, 2013 #

6 AM

Note
rhr:50 slept:8.3 weight:77.9kg

2 PM

Bike - Road (Rockville Spur) 1:12:00 [3] 30.0 km (2:24 / km) +180m 2:20 / km
shoes: Warbird

Easy ride out SLR, past Fox Hill and rail
trail to Rt 30 & back. Surprised to ride up McLean St on the way back without issue - didn't see that coming...

« Earlier | Later »