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Training Log Archive: cmorse

In the 1 days ending Apr 15, 2013:

activity # timemileskm+mload
  Bike - Road1 1:00:00 10.56 17.0 25010.0
  Total1 1:00:00 10.56 17.0 25010.0
averages - sleep:8.2 rhr:45 weight:172.4lbs

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Mo

Monday Apr 15, 2013 #

6 AM

Note
rhr:45 slept:8.2 weight:172.4lbs

10 AM

Bike - Road (Tolland Bike) 40:00 [2] 17.0 km (2:21 / km) +250m 2:12 / km
shoes: Warbird

To/from LBS for a bike fitting session. Came home via Bald Hill

Bike - Road (Fit Session) 20:00 [1]
shoes: Warbird

Fitting session at Tolland Bike w/ Dick. Estimated time spinning on trainer.

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