Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 14, 2013:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:15:00	5.57	(13:27)	8.97	(8:22)	290	20 /	22c	90%	45.0
	Bike - Road	1	10:00	2.92	(3:25)	4.7	(2:08)					2.0
	Total	2	1:25:00	8.49	(10:00)	13.67	(6:13)	290	20 /	22c	90%	47.0
averages - sleep:6.6 rhr:46 weight:78.1kg

1:25

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Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet

6 AM

Note
rhr:46 slept:6.6 weight:78.3kg

11 AM

Orienteering race (Ansonia Blue) 1:15:00 [4] *** 8.97 km (8:22 / km) +290m 7:12 / km
spiked:20/22c weight:77.8kg shoes: 340 ORoc 2010

extra trail S of control 9 threw me, turned around and saw flag - no biggie. Hhalfway to 18 ran across a red fox looked like guarding a den so swung quite W left and down far side marsh - inneffective route but no trouble.

6 PM

Bike - Road (Hare & back) 10:00 [2] 4.7 km (2:08 / km)
shoes: Warbird

quick ride on the new bike - still need to tweak things, but quite nice

Blue - Splits

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