Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 8, 2013:

activity # timemileskm+mload
  Run - Road1 27:30 3.85(7:08) 6.2(4:26)8.3
  Core1 10
  Total2 27:40 3.85 6.28.3
  [1-5]1 27:30
averages - sleep:8.1 rhr:49 weight:78.9kg

«»
0:27
0:00
» now
Mo

Monday Apr 8, 2013 #

5 AM

Note
rhr:49 slept:8.15 weight:78.9kg

11 AM

Run - Road (campus loop) 27:30 [3] 6.2 km (4:26 / km)
shoes: 255 TrailRoc A

nice day, upper 50's, sunny. quick escape from work, didn't feel like I was moving too fast, but it felt like a lot of work for an 'easy' recovery run..
9 PM

Core 10 [0]

« Earlier | Later »