Training Log Archive: cmorseIn the 1 days ending May 25, 2012:
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Friday May 25, 2012 #
5 AM
Note
rhr:43 slept:7.0 (rest day)
6 PM
Run - Road tempo (Hare & back) 19:27 [4] 4.5 km (4:19 / km) +25m 4:12 / km
Jellyfish interval - run hard as hell, try to get back before Jellyfish ended - 21:17 - success....
not exactly a 'rest', but it's looking increasingly likely I'll miss most of tomorrows festivities, so I needed to vent a little - a good hard run did the trick... for now
not exactly a 'rest', but it's looking increasingly likely I'll miss most of tomorrows festivities, so I needed to vent a little - a good hard run did the trick... for now