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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 29, 2012:

activity # timemileskm+mload
  Orienteering1 2:01:06 7.71(15:43) 12.4(9:46) 60024 /25c96%115.0
  Run - Trail1 10:00 0.62(16:06) 1.0(10:00)3.0
  Total1 2:11:06 8.33(15:45) 13.4(9:47) 60024 /25c96%118.0

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Su

Sunday Apr 29, 2012 #

11 AM

Orienteering race (Billygoat 34) 2:01:06 [5] *** 12.4 km (9:46 / km) +600m 7:52 / km
spiked:24/25c shoes: 340 ORoc 2010

A good day. Looked at the map and decided to follow Balter up the hill instead. And #2. Another long leg to 3 and though I probably would have had no problem staying with Greg's posse, I wouldn't have maintained map contact to do so and thus felt it safer to let the train go, slow down and start navigating rather than getting spat out halfway without a clue. Shortly before #3 Nadim & Dave Onkst caught up. Would spend the rest of the day with Nadim and a short list of others through #8, then Nadim & I overshot 9 on the L got close to the steeps and corrected pretty quickly - the only major error of the day. Picked up Alex shortly after #10 and stayed as a loose group through #20, skipping #18 and taking the road downhill and cutting across the gorgeous woods below the hill into #19. Alex detoured to the pavilion leaving Nadim & I to finish the final loop by ourselves. I crashed on perfectly smooth trail to #22, rolled right through it but snapped the magnifier off my compass in the process (again). Detoured by horses between #23 & #24, then in. Nadim had a few strides on me by the time we hit the chute but waited at the finish punch so we could record the tie for first old guys. Such a gentleman...

Run - Trail warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: 340 ORoc 2010

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