Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 14, 2012:

activity	#	time	miles		km		+m		load
Orienteering	1	1:16:30	4.78	(15:59)	7.7	(9:56)	70	13c	45.9
Run - Trail	1	15:00	1.24	(12:04)	2.0	(7:30)			3.0
Total	1	1:31:30	6.03	(15:11)	9.7	(9:26)	70	13c	48.9

1:31

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Saturday Apr 14, 2012 #

11 AM

Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 340 ORoc 2010

combination of jogging around & stretching

Orienteering race (US Long Champs) 1:16:30 [4] 7.7 km (9:56 / km) +70m 9:30 / km
13c shoes: 340 ORoc 2010

difficulty parsing map with what I was seeing in the terrain. Felt like I was running ok, but too much spurious distance trying to find clean lines in some places. Disappointing day - 7th M50 I think, but 25 minutes back of Joe. Way down the list on GreenX. Under 10 minutes per, but should have been under 7 in this terrain. AP lists 12+ minutes in errors, more than anyone else in the top 25. sigh...

17 of 65

Long - Green X - Splits

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