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Training Log Archive: cmorse

In the 1 days ending Apr 10, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:17:02	8.57	(8:59)	13.8	(5:35)	275	23.1
	Longsword	1	15:00						1.5
	Total	2	1:32:02	8.57		13.8		275	24.6
averages - sleep:7 rhr:46

1:32

0:00

» now

Tuesday Apr 10, 2012 #

4 AM

Note
rhr:46 slept:7.0

5 AM

Run - Trail hills (Horsebarn Hill) 1:17:02 [3] 13.8 km (5:35 / km) +275m 5:05 / km
shoes: 285 RocLite B

Another Tuesday AM with Ken - 35F, clear, shorts & jacket. Pleasant stroll, didn't push the hills this week. Time is coming down slowly, might be able to add a 6th repeat into the mix next time.

4 PM

Longsword 15:00 [1]

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