Training Log Archive: cmorse

In the 1 days ending Mar 10, 2012:

1:20

0:00

Event: Birkhead Wilderness Classic (US Classic Champs)

11 AM

Orienteering race (Classic Day 1) 1:05:36 [5] *** 5.7 km (11:31 / km) +138m 10:16 / km
spiked:11/16c shoes: 340 ORoc 2010

Amateur Day - simple errors compounded by botched recovery attempts - 25 minutes back. More later

Credit: Carlie Huberman, BOK

Run - Trail warm up/down 15:00 [1]

jogging & stretching