Training Log Archive: cmorseIn the 1 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
10 AM
Orienteering race (US Long Champs Red X) 1:32:06 [5] *** 9.7 km (9:30 / km) +340m 8:05 / km
spiked:25/28c shoes: 340 ORoc 2010
Pretty sizable error on #3 - confused trails and was too high and ran too far, and a big one on #22 and another minute on #23. On #17 with a small crowd but they were drifting R, I started to correct to the L but then spied a flag on a boulder where everyone else was headed and went into lemming mode and followed the crowd to the wrong control, but as soon as I saw the number I knew my initial hunch was right and hightailed it back to where I had planned to go in the first place and put some distance into the crowd while they tried to discern their error. The rest went pretty well and I ran well in the woods. About 15 minutes back of Swampfox and the other usual suspects.
C • 17? 3
Run - Trail warm up/down (US Long Champs Red X) 20:00 [3] 3.0 km (6:40 / km)
shoes: 340 ORoc 2010