Training Log Archive: cmorseIn the 1 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering (TrollCup Red 2) 1:14:30 [4] *** 6.8 km (10:57 / km) +275m 9:07 / km
(sick) shoes: Jalas Champion
Much better today, fairly decent flow, energy ok given my current fitness level, pulled up a little short on a couple of controls.
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RouteGadget
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RouteGadget
Orienteering (TrollCup White 2) 58:14 [1] *** 2.6 km (22:24 / km) +150m 17:23 / km
(sick) shoes: Jalas Champion
Shadowing Jackson - pretty decent extracurricular excursion along the lake, slow climbing the hill, but otherwise pretty good - running quite a few spots and realizing when things didn't look right and stopping to fathon where he was. 4th of 4 on M10, but we weren't expecting any more and he was quite happy with things...
WinSplits
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