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Training Log Archive: cmorse

In the 1 days ending Oct 23, 2008:

activity # timemileskm+mload
  Run - Road1 23:02 3.11(7:25) 5.0(4:36)6.9
  Total1 23:02 3.11(7:25) 5.0(4:36)6.9

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Th

Thursday Oct 23, 2008 #

Run - Road (Hare Rd 5k) 23:02 [3] 5.0 km (4:36 / km)
(sick) shoes: NB 474

late afternoon run on the dirt road, body generally achy..

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