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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 30, 2008:

activity # timemileskm+mload
  Run - Road1 35:30 4.16(8:32) 6.7(5:18) 308.1
  Run - Trail1 19:36 2.58(7:36) 4.15(4:43) 657.7
  Exercises (various)1 3:300.3
  Total1 58:36 6.74 10.85 9516.1

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Su

Sunday Mar 30, 2008 #

Exercises (various) 3:30 [1]

Run - Trail (LoDFP) 19:36 intensity: (16:47 @3) + (2:49 @5) 4.15 km (4:43 / km) +65m 4:23 / km
shoes: Salomon TR2

moderate intensity except the last bit on the old trolley bed. Fine day, no weasels...

Run - Road warm up/down 9:30 [3] 2.0 km (4:45 / km)
shoes: Salomon TR2

Run - Road (Hare & back) 26:00 [2] 4.7 km (5:32 / km) +30m 5:22 / km
shoes: Salomon TR2

Hayden's first bike ride on the roads - I ran along side to temper his speed and enthusiasm.

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