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Training Log Archive: cmorse

In the 1 days ending Mar 27, 2008:

activity

time

miles

load

Hiking

35:00

1.37

(25:36)

2.2

(15:55)

3.5

Core

3:30

0.3

Total

38:30

1.37

2.2

3.9

averages - rhr:46

0:38

0:00

» now

Thursday Mar 27, 2008 #

Hiking (Shafran) 35:00 [1] 2.2 km (15:55 / km)
rhr:46 shoes: Puma Sierra Trail Racers

Geocaching with Hayden. Found first of a multi, but requires a pretty comprehensive knowledge of knots, so we'll read up and go back again. It was also starting to rain, so another good reason to get out of the woods.

Core (Leg Ups) 3:30 [1]

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