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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 26, 2008:

activity # timemileskm+mload
  Run - Mixed1 1:20:00 3.39(23:37) 5.45(14:41) 858.0
  Total1 1:20:00 3.39(23:37) 5.45(14:41) 858.0
averages - rhr:43

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Wednesday Mar 26, 2008 #

Run - Mixed (Geocaching) 1:20:00 [1] 5.45 km (14:41 / km) +85m 13:37 / km
rhr:43 shoes: Salomon TR2

First part of a multi cache with the boys. This part involved finding and utilizing a laser to find the clue to the final. Also required knowing which of 6 phobias was not a real phobia (got it right on the first try). A combination of walking and jogging (though jogging with Hayden is more like jogging in place, still it gets the heart rate up a bit).

Ran out of daylight to get the final so we'll attempt it on a different day, but perhaps driving as its even farther from home and Hayden was dragging a bit by the time we got home...

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