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Training Log Archive: cmorse

In the 1 days ending Feb 20, 2008:

activity # timemileskm+mload
  Run - Road1 21:28 2.98(7:12) 4.8(4:28) 506.4
  Total1 21:28 2.98(7:12) 4.8(4:28) 506.4

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Wednesday Feb 20, 2008 #

Run - Road (Hare & back) 21:28 [3] 4.8 km (4:28 / km) +50m 4:15 / km
shoes: Puma Sierra Trail Racers

Late afternoon run to end of dirt road and back. Felt like a lot of work the entire way, but felt like I was running really slowly when in fact my per/km time is pretty good - just feeling really slow. Then a quick shower and took Jackson to see the Spiderwick Chronicles - he's read 4 of the 5 books - library hasn't managed to get us a copy of #5 yet, but I'm sure he'll read it too when it finally shows up.

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