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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Nov 4, 2007:

activity # timemileskm+mload
  Orienteering1 1:41:55 4.6(22:10) 7.4(13:46) 30096.8
  Run - Trail1 34:20 3.23(10:38) 5.2(6:36)8.6
  Total1 2:16:15 7.83(17:24) 12.6(10:49) 300105.4

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Su

Sunday Nov 4, 2007 #

Run - Trail (US Champs warmup) 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Response Trail XI

easy jog out to scope out the finish/spectator area. Woods look much nicer today than yesterday, at least in this area. Then back to parking, drop off warmups and jog out to the remote start area.

Orienteering race (US Champs RedY Day 2) 1:41:55 [5] *** 7.4 km (13:46 / km) +300m 11:27 / km
shoes: Adidas Response Trail XI


RouteGadget & comments

Much nicer woods for the most part (except the part I should not have been in). One really major brain fart on #4, the rest a combination of fine running and reasonably competent navigating... Couldn't keep the map, so my comments are just from memory...

In the comments I noted that I yo-yoed with Pavlina in here, but in comparing some of the splits and trying to determine where my fast short leg split on 11 came from, I now realize that it probably wasn't Pavlina sporting the Bulgaria top, but Iliana Shandurkova, that I was seeing out there (never saw the face, just saw a Bulgaria jersey and assumed it was Pavi.) But Iliana's split on #11 is only two seconds off of mine and I remember beginning that leg a bit behind her but she dropped down into the reentrant on a straight line and I ran hard clean line around but saved the climb and managed to close distance on her - so those two seconds tell the story there.

It was such short leg that the gain didn't amount to diddly, but it shows how even minor route choices can gain or lose time.

Run - Trail tempo (run away, run away fast..) 4:20 [4] 1.2 km (3:37 / km)
shoes: Adidas Response Trail XI

Having spent more time in the woods than planned, and having promised JJ a departure no later than 11:45am, I sprinted the road back to the parking area and hopped in the car. We were on the road less than 60 seconds later...

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