Training Log Archive: cmorseIn the 1 days ending May 7, 2006:
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Sunday May 7, 2006 #
Orienteering (Norwottuck) 25:00 [2] 3.0 km (8:20 / km)
rhr:45 weight:76.7kg shoes: Jalas Champion
Warming up before 7-Sisters - took map and randomly feature to feature in the visitor center area - distance is an effort based guess
Run - Trail race (7-Sisters) 2:40:00 [4] 19.3 km (8:17 / km) +1300m 6:12 / km
ahr:145 max:162 shoes: Jalas Champion
Awesome day for a trail race...
Goal was 2:30 - 50 minutes to road crossing (50:14), 50 minutes to turnaround and back (1:40:03) and 50 minutes back - some where on the last section I managed to inherit an extra 10 minutes - felt ok, ran some hills, walked others but hit 2:30 about midway between Mt Hitchcock & Bare Mtn - goal lost I backed off a bit going over Bare and let a few folks go by without contesting them.
Paul Low set a new course record in something like 1:42 - certainly held a commanding lead when he passed me headed back to summit house
Goal was 2:30 - 50 minutes to road crossing (50:14), 50 minutes to turnaround and back (1:40:03) and 50 minutes back - some where on the last section I managed to inherit an extra 10 minutes - felt ok, ran some hills, walked others but hit 2:30 about midway between Mt Hitchcock & Bare Mtn - goal lost I backed off a bit going over Bare and let a few folks go by without contesting them.
Paul Low set a new course record in something like 1:42 - certainly held a commanding lead when he passed me headed back to summit house