Bike - Road (commute) 1:01:15 [2]
ahr:111 rhr:47 slept:7.5 weight:75.3kg
foggy morning, glasses wouldn't stay clear - had to peer over the tops to make sure I wasn't running into any sand/holes etc. Slower pace on downhills. Never put it onto big ring at all..
Bike - Road (commute) 57:11 [2]
ahr:121
nice sunny afternoon. steep hills, though still hard, felt like they were over sooner. need to figure out something to keep sweat out of the eyes.