Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 13, 2005:

	activity	#	time	miles		km		+m	load
	Run - Terrain	1	50:33	5.75	(8:48)	9.25	(5:28)	310	15.2
	Run - Road	1	16:26	2.39	(6:52)	3.85	(4:16)		4.9
	Run - Trail	1	7:34	1.09	(6:58)	1.75	(4:19)	60	2.3
	Total	1	1:14:33	9.23	(8:05)	14.85	(5:01)	370	22.4
averages - sleep:5.5 rhr:45 weight:76.2kg

1:14

0:00

» now

Wednesday Apr 13, 2005 #

Run - Road warm up/down (slr) 16:26 [3] 3.85 km (4:16 / km)
ahr:135 shoes: Adidas Response Trail 9

outbound to big rock, return from hare rd

Run - Terrain hills (water company) 50:33 [3] 9.25 km (5:28 / km) +310m 4:41 / km
ahr:145 max:154 rhr:45 slept:5.5 weight:76.2kg shoes: Adidas Response Trail 9

off trail terrain running with frequent 'knoll sprints' (no dogs) - slr big rock, over by grahaber, then around marsh to powerlines, back/forth about hare rd, then down to lake & west side of lake to old foundation - then back to powerline - strayed quite a bit uphill and wound up near new mega-homes off mountain street.

Run - Trail tempo (powerline > hare) 7:34 [3] 1.75 km (4:19 / km) +60m 3:41 / km
ahr:144 shoes: Adidas Response Trail 9

usual route, sluggish uphill on powerline, then smooth

« Earlier | Later »