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Training Log Archive: cmorse

In the 1 days ending Apr 9, 2005:

activity # timemileskm+mload
  Run - Trail1 36:25 3.79(9:36) 6.1(5:58)3.6
  Total1 36:25 3.79(9:36) 6.1(5:58)3.6
averages - sleep:6.5 rhr:42 weight:165lbs

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Sa

Saturday Apr 9, 2005 #

Run - Trail (sampler) 36:25 [1] 6.1 km (5:58 / km)
ahr:114 max:141 rhr:42 slept:6.5 weight:165lbs shoes: Adidas Response Trail 9

Nice easy run w/ Bruce. HR up a bit climbing sandpit, but otherwise kept in 115 range.

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