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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 8, 2005:

activity # timemileskm+mload
  Run - Terrain1 22:28 2.58(8:43) 4.15(5:25) 1606.7
  Run - Trail1 22:22 2.49(9:00) 4.0(5:36) 9013.4
  Run - Road1 18:27 2.86(6:27) 4.6(4:01)11.1
  Total1 1:03:17 7.92(7:59) 12.75(4:58) 25031.2
averages - sleep:8 rhr:43 weight:168lbs

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Fr

Friday Apr 8, 2005 #

Run - Road tempo (hare & back) 18:27 [4] 4.6 km (4:01 / km)
ahr:150 max:164 rhr:43 slept:8.0 weight:168lbs shoes: Adidas Response Trail 9

Combined time for outbound & inbound legs. - 5:41, 6:22

31s faster than PR even though 45 minutes of fast trail/terrain in middle.

Easy trails tomorrow AM. Bring on the Billygoat!

Run - Trail tempo (hare > powerline > lake) 22:22 [4] 4.0 km (5:36 / km) +90m 5:02 / km
ahr:150 max:164 shoes: Adidas Response Trail 9

hare road > powerline > fishermans trail along lake to height of land near island

Run - Terrain (above lake) 22:28 [3] 4.15 km (5:25 / km) +160m 4:32 / km
ahr:150 max:164 shoes: Adidas Response Trail 9

After turning around on fisherman trail, climbed a few contours and ran in terrain on route back - more climb, going around rock faces, but faster running on open slopes than twisty shoreline trail. Felt really strong the whole way, power on hills, fluid open stride in open woods, strength to bash through light green & low laurel - I hope I feel this good Sunday

Note

Weekly summary - good week - 2 solid O races @ Sessions, 3 good training sessions including terrain & O, 2 rest days - 1 planned, 1 not.

Feel ready for Billygoat after easy forest run tomorrow.

Next week - goat & CSU midweek sprint, perhaps Blue Hills 50km trail run after that.

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