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Training Log Archive: cmorse

In the 1 days ending Apr 5, 2005:

activity # timemileskm+mload
  Run - Terrain1 28:37 2.49(11:31) 4.0(7:09) 1258.6
  Other1 27:15 1.4(19:29) 2.25(12:07)2.7
  Run - Road1 19:02 2.92(6:31) 4.7(4:03)11.4
  Total1 1:14:54 6.8(11:00) 10.95(6:50) 12522.7
averages - sleep:4 rhr:41 weight:167lbs

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Tuesday Apr 5, 2005 #

Run - Terrain hills (above lake) 28:37 [3] 4.0 km (7:09 / km) +125m 6:11 / km
ahr:138 max:155 rhr:41 slept:4.0 weight:167lbs shoes: Adidas Response Trail 9

fartlek terrain run - from end of dirt road, up around the interesting rocky terrain above lake, maybe 4 min other side of powerline - not sure how much water company & how much is private, but interesting enough for occassional short courses or sprints - lots of climb though

dist / climb estimated

Run - Road tempo 19:02 [4] 4.7 km (4:03 / km)
ahr:147 max:155 shoes: Adidas Response Trail 9

to/from terrain run

1500m out - 541
1500m in - 611

Other warm up/down (trail run w/ Jackson) 27:15 [1] 2.25 km (12:07 / km)
shoes: Adidas Response Trail 9

easy trail run w/ Jackson after run

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