Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 30, 2005:

activity	#	time	miles		km		+m	load
Run - Mixed	1	44:56	5.75	(7:49)	9.25	(4:51)	155	9.0
Run - Terrain	1	20:00	1.86	(10:44)	3.0	(6:40)	180	12.0
Total	1	1:04:56	7.61	(8:32)	12.25	(5:18)	335	21.0

1:04

0:00

» now

Wednesday Mar 30, 2005 #

Run - Mixed (lake > powerline > hare) 44:56 [2] 9.25 km (4:51 / km) +155m 4:29 / km
ahr:129 shoes: Adidas Response Trail 9

standard loop, easy pace for 25 minutes - then 20 minutes hilly terrain work, ending back up at powerline to continue loop at easy pace. Nice workout - gorgeous day - 60F - shorts & t-shirt, not much snow left in these woods at least

Run - Terrain hills 20:00 [4] 3.0 km (6:40 / km) +180m 5:08 / km
ahr:152 shoes: Adidas Response Trail 9

after 25 minute warmup headed into woods for some hill fartlek work - alternating harder minutes with easier minutes - some uphills, some downhills, some cross-hills - frequent change of direction. Turned back at 10 minutes returning to easy road/trail loop at base of powerline. Fine workout in great weather.

« Earlier | Later »