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Training Log Archive: cmorse

In the 1 days ending Mar 29, 2005:

activity	#	time	miles		km		+m	load
Run - Mixed	1	1:18:25	8.57	(9:09)	13.8	(5:41)	340	15.7
Total	1	1:18:25	8.57	(9:09)	13.8	(5:41)	340	15.7

1:18

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Tuesday Mar 29, 2005 #

Run - Mixed long (Shenipsit > 83 > Hopkins) 1:18:25 [2] 13.8 km (5:41 / km) +340m 5:04 / km
ahr:122 max:170 shoes: Adidas Response Trail 9

warming up - trails muddy & icy in spots, a few stretches that were enjoyable to run on. After 20 minutes ran 4x1min intervals on dryish section of 1/2 marathon course, then trails degenerated into total garbage - bailed out W side of forest to Rt 83 - ran 83 > Hopkins - very slow - picked up a little once back in woods near Bonair

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